High intensity training and activities takes a big toll on the body. Falling in that category is the immune system in particular. To help maintain a strong immune system, the idea of taking a spirulina supplement has grown in popularity. Taking spirulina during times of recovery as Zion Williamson reportedly did could be a useful time a swell. Speeding up recovery with a strong immune system is a great strategy and using spirulina is an intriguing addition. Looking into this, a new study tested soccer players during an 8-week tournament preparation with spirulina.
What is a spirulina supplement?
Spirulina is a blue-green algae that is jam packed with nutrients. Containing all those nutrients does leave the door open for the potential to provide a lot of benefit in a variety of ways. Practicing vegans tend to use this as an additional source of protein, iron and B12 which they typically struggle to consume enough of. Having a spirulina supplement can help provide those benefits in a more concentrated does as it otherwise can be tough to sometimes incorporate into cooking.
Impact on immune system
During an 8-week build up to a tournament, researchers looked at the immune function of the soccer players. Each day half the players were given spirulina and the other half a placebo. Training sessions and practices were the same throughout. Upon completion of the 8-weeks it did show better levels of immune function markers in the spirulina group. Guaranteeing these benefits of spirulina from one study isn't possible but it does add to the growing evidence in favor of it. Specifically the evidence showing potential benefits in relation to allergy and asthma responses.
Is taking a spirulina supplement worth it?
"Do no harm" is rule number one every time when it comes to taking a supplement. Looking at the research so far it appears there isn't anything to be worried about which checks that box! Rule number two for athletes especially is ensuring that the supplement has been tested for banned substances. Double-checking that the product is NSF Certified for Sport or Informed Choice Sport certified is crucial. If unsure on how to do that please check their respective websites to look up different supplements or reach out to me directly. Safety first!
Taking all the information we have so far, it's tough to definitely say spirulina would be worth it. If wanting to make the investment and are ok with knowing it may not guarantee benefits, it could be worth the try. Consuming a diet full of good fruits and vegetables, proper hydration and good sleep should be first though! Adding in a supplement without first addressing those areas isn't going to do much. Prioritize food first and then fill in the gaps where needed.
Study referenced: click here
Ready to Take Your Nutrition
to the Next Level?
Stop guessing and start getting results. Book a free discovery call
to find the right coaching program for your goals.