Personalized Sports Nutrition Coaching
Athletes don’t need more nutrition information, they need the right level of support.
All coaching options are built around training demands, performance goals, and competitive environments, and are designed to meet athletes where they are while helping them progress with clarity and confidence.
What's Keeping You From Your Goals?
Most athletes aren’t struggling because they lack effort. They’re struggling because they lack a clear, individualized fueling system.
Overwhelmed from Conflicting Advice
Every article says something different. With so much back and forth on the same topic you don’t even know where to start.
Generic Plans Don't Fit Your Life
Downloaded meal plans don't fit your training, schedule, travel or food preferences.
Information Overload and Lack of Support
You need a nutrition coach who understands high-performance demands and can help make changes that stick.
Lab Experience Meets Locker Room Reality
You don't need more information, you need someone who can make sense of it all.
Most dietitians can read studies. Few have actually conducted them. Even fewer have taken that research and applied it in high-pressure elite environments where performance matters most.
Our approach is able to leverage:
Years spent conducting research studies, not just reading them
Direct experience in locker rooms and on sidelines with elite athletes
Strategies built for real barriers in mind like travel, team meals, and more
The ability to translate complex science into steps you can actually follow
What Performance Focused Coaching Includes
Custom nutrition plans, expert guidance, and the tools
to make smart choices wherever you are.
Custom Meal & Supplement Plans
Built for your training, travel, and preferences. No generic templates, just personalized strategies for your goals.
Expert Coaching & Support
Direct access to guidance through calls and messaging (tier-dependent). You'll understand the why behind every recommendation.
App-Based Tracking & Resources
Log food, sleep, and activity in one place. Access our ever-growing resource library with science-backed content you can trust.
Weekly
Group Calls
Join live group coaching sessions with other high performers. Learn, ask questions, and stay accountable, all active clients included.
High-Performance Sports Nutrition for Athletes
Designed for athletes and performance programs across different stages of development and competition.
Elite & Professional Athletes
Athletes competing at the highest levels who need precise, adaptable fueling strategies to support training loads, travel, recovery and performance.
High School & Collegiate Athletes
Motivated athletes who want to fuel development, improve performance, and build habits that translate to the next level.
Coaches, Teams & Performance Staff
Programs looking to integrate evidence-based sports nutrition into training environments to support athlete availability, consistency, and performance
Competitive & Performance-Minded Adults
Individuals who train hard, value structure, and want to optimize energy, recovery, and long-term performance
High Performance Nutrition Coaching Options
Built around training demands, competition schedules, and long-term athlete development.
MVP Performance Coaching
Ideal for athletes who need a truly individualized approach and ongoing adaptive support.
Designed for athletes who require a higher level of personalization, flexibility, and ongoing support due to training demands, competition schedules, travel, or complex performance needs.
This option is commonly chosen by professional athletes, elite youth athletes, and individuals managing high workloads, injuries, or unique sport-specific demands.
Fully customized performance nutrition coaching
Personalized fueling and supplement strategy
Flexible one-on-one coaching structure based on athlete needs
Ongoing monitoring, communication, and adjustments
Integration with training, competition, and travel schedules
Collaboration with athlete’s performance and culinary team
Weekly live group education calls with Q&A
Full access to the performance resource library
Performance Accelerator
A structured, personalized program for motivated athletes who want clarity, accountability, and results.
The Performance Accelerator is a 3-month coaching program designed to help athletes fuel better, recover more consistently, and build long-term confidence around nutrition.
This is the most common place athletes start and provides structured guidance using the same systems applied in elite performance environments adapted to fit your life.
This program emphasizes education, structure, and application, helping athletes develop skills they can carry forward independently.
3-month performance nutrition coaching commitment
6 × 30-minute one-on-one video coaching sessions
Personalized fueling and supplement strategy
Sport-specific nutrition planning
Messaging support between sessions
Nutrition monitoring and adjustments through app
Weekly live group education calls with Q&A
Access to the performance resource library and recordings
Weekly reflection and check-in forms
Team & Organization Performance Services
Custom nutrition support for teams, clubs, academies and performance organizations
Team & Organization Performance Services are designed for programs that want to integrate evidence-based sports nutrition into their training environment to support athlete availability, consistency, and long-term development.
Services are customized based on the sport, level, schedule, and goals of the organization.
Team services are consultative and tailored — not one-size-fits-all.
Team education sessions (virtual or in-person)
Nutrition systems aligned with training cycles
Individual athlete support options
Travel and competition fueling strategies
Menu planning and development
Aid in development of recovery protocols
Supplement strategy and development
Nutrition budgetary planning and assistance
Collaboration with coaches and strength & conditioning staff
Custom resources for athletes and parents
3 Steps to Fuel
Your Rise
Start with a Fueling Game Plan Call
We begin with a focused conversation to understand your sport, training demands, schedule, and goals. This allows us to identify priorities and determine the right level of support for your needs.
Build Your Performance Fueling Strategy
Based on your needs, we develop a personalized fueling and supplement strategy aligned with your training load, competition schedule, and lifestyle. This is not a one-size-fits-all plan.
Apply, Adjust & Perform
With ongoing guidance, education, and support, we help you implement your strategy and make adjustments as training and competition demands change to help build confidence and consistency over time.
What Our Clients Say
Hear from athletes, parents, and high performers who have worked with Rise Nutrition.
Real results across different stages of athletic development
Frequently Asked Questions
Got questions? We've got answers. Here's what athletes ask most about
oursports nutrition coaching.
Not at all. While I’ve worked extensively with professional athletes and elite teams, Rise Nutrition is designed for athletes and highly active individuals who are committed to improving performance.
If you train consistently, compete at any level, or want structured, performance-focused nutrition support, you’re in the right place.
Absolutely. Many high school athletes benefit from structured, performance-focused nutrition support. This is true especially during periods of growth, increased training volume, and competitive seasons.
Coaching is tailored to the athlete’s age, sport, schedule, and development stage, with an emphasis on education, confidence, and sustainable habits. Parents are welcome to be involved every step of the way.
The best place to start is with a short Fueling Game Plan Call. This conversation helps us understand your sport, training demands, schedule, and goals so we can recommend the right level of support.
Not every athlete needs the same level of coaching and that’s intentional. The goal is to match you with an option that provides the right amount of guidance without over- or under-supporting you.
Rather than prescribing rigid meal plans or focusing only on numbers, coaching is built around a flexible fueling system tailored to your training demands and competition schedule.
The focus is on helping athletes understand what to prioritize and when, so they can fuel confidently in real-world situations and adapt as training demands change.
Our app serves as a central hub to log and track food, sleep, and activity. You’ll have access to your personalized fueling and supplement strategies, our growing resource library, and direct messaging with your coach.
Everything is designed to keep your nutrition support organized, accessible, and adaptable for wherever training and competition take place.