Performance & Wellness Blog

Science-backed nutrition insights, training tips, and real-world strategies to help you perform at your best.

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Lose Fat, Build Muscle, Have Patience

To lose fat and build muscle at the same time, patience is key. The faster one loses weight, the greater amount of muscle can be lost with it.
Jay Short
February 2, 2022

"Do I Need A Pre-Workout Supplement?"

If running low on energy with your workouts, pre-workout supplements shouldn't be your immediate first response.
Jay Short
January 27, 2022

Intermittent Fasting: Reviewing the Research

Reviewing the research to determine the pros and cons of intermittent fasting to help you see how IF may be a good/ not good fit for you.
Jay Short
January 16, 2022

Daylight Savings: A love-hate relationship

Daylight Savings comes around twice a year and you either love it or hate it. See how it affects your health, sleep, recovery, and more.
Jay Short
January 16, 2022

Bedtime Snack: Friend or Foe

Here's a research based approach to on the effects of having a bedtime snack. This will help you see how a late night snack may affect you.
Jay Short
January 16, 2022

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