Performance & Wellness Blog

Science-backed nutrition insights, training tips, and real-world strategies to help you perform at your best.

How to Stop Underfueling When Your Training Schedule is Chaos

One of the biggest challenges for athletes is underfueling due to a busy schedule. With the proper strategy this can be avoided!

October 13, 2025

Does Sugar Help or Hurt Athletic Performance? The Strategic Timing That Changes Everything

Sugar is a polarizing word but it isn't exactly black and white. Depending on the situation it can be either help or hurt your performance.

October 2, 2025

How to Fuel for Tournaments: Strategic Nutrition for Multi-Day Competition

With multiple games in a short amount of time it can be tough to properly fuel for tournaments. We break that down in this article!

September 8, 2025

Why Breakfast Is Your Secret Performance Weapon (And What Happens When You Skip It)

Is breakfast the most important meal of the day? Let's discuss what having breakfast each morning can actually do for you.

August 11, 2025

Protein Timing: The Truth About When to Eat Protein for Maximum Results

The “30-minute anabolic window” is a myth. Learn what protein timing research actually shows, when timing matters, and how to spread protein for results.

Weekly Self-Assessment: The Game-Changing Strategy for Peak Performance

With utilizing weekly self-assessment you can evaluate what you need to optimize your performance as efficiently as possible.

Managing Performance in Hot Weather: Strategies for Athletes and Active Adults

Discussing strategies on managing performance in hot weather to remain both safe and still perform optimally.

BCAAs: The Marketing vs. The Science – What They Really Do For Your Performance

BCAAs won’t build more muscle if you already eat enough protein—but they may help delay fatigue in 60+ minute sessions. Here’s what research says.

Mental Fatigue and Its Hidden Threat to Athletes Everywhere

There are a lot of factors that go into maximizing one's potential. One area often over looked though is one's mental fatigue.

August 23, 2024

Navigating Fluid Balance in Soccer: Striking the Right Hydration Play

For optimal fluid balance in soccer players it's important to consider all the factors such as environment, gender and age.

The Crucial Role of Sleep in Tackling Soreness: Maximizing Muscle Recovery

Maximize athletic performance: Uncover the sleep-soreness link, prioritize quality rest, and reach your peak potential.

The Power of Plants: Enhancing Athletic Performance through Anti-Inflammatory Nutrition

Optimize athletic performance making sure to get those veggies in. Reduce inflammation, recover faster, and excel in your game.

February 19, 2024

The Hidden Toll of Prolonged Sitting on Athlete's Recovery

Discover how prolonged sitting impacts athlete recovery in this eye-opening study. Optimize your lifestyle for success!

February 11, 2024

The Weight Cycling Dilemma: Navigating the Impact on Performance and Lifelong Health for Athletes

Explore the toll of rapid weight cycling on athletes: reduced metabolism, insulin issues, and long-term health risks.

February 3, 2024

The Winning Recipe: Why Late-Night Post-Game Fueling is a Game-Changer

Unlock athletic triumph with a post-game meal! Discover the winning recipe for optimal recovery and game domination.

January 23, 2024

Brewing Success: Impact of Coffee On Athletic Performance

Unlock athletic prowess with the perfect brew! Discover the science behind coffee for peak performance. Your guide to success awaits.

January 10, 2024

Building Habits for Success: Unleashing the Power of Small Wins

Learn the art of small wins, daily actions and habits, and consistency for athletic success and wellness. Your journey, one brick at a time!

January 3, 2024

Beyond the Plateau: Rethinking the Idea of a Protein Limit

Discover the groundbreaking study challenging the 'protein limit' myth for athletes. Unleash peak performance with new nutrition insights!

December 31, 2023

Navigating the Cold Season: The Truth About Vitamin C and Immunity for Athletes

Unlock the secrets to athlete immunity: Discover the truth about Vitamin C, zinc, and holistic health for a sniffle-free season!

December 20, 2023

Colostrum Conundrum: What Athletes Need to Know About This Emerging Supplement

Explore the potential of bovine colostrum in athlete nutrition—its impact on inflammation, recovery, and performance.

December 14, 2023

Stay Fueld with Regular Insights

Get science-backed nutrition tips, training strategies and performance insights delivered straight to your inbox. No spam, just actionable advice to help you perform at your best.